We frequently consider things like food, exercise, and heredity when we think about the variables that affect our health. Our work environment is one component that is frequently disregarded, though. It’s crucial to comprehend the connection between our physical and mental health and the workplace because it might have a major impact on both. The reasons of low workplace well-being will be examined in this essay, with a special emphasis on the detrimental impacts of coercive power.

Causes of Poor Well-Being in the Workplace

Poor workplace well-being can be attributed to a number of things. High workloads and job demands, inadequate organizational support and communication, and a lack of job control and autonomy are a few of these. Let’sinvestigate each of these in greater depth.

High Job Demands and Workload

High job expectations and workloads are one of the most frequent reasons of low well-being at work. When workers are asked to do too much in too little time, tension and burnout may result. This can therefore have detrimental impacts on physical health, including poor sleep and a higher chance of developing chronic diseaseslike heart disease and stroke.

High workloads and job pressures can harm one’s mental health in addition to these physical repercussions. Overworked workers may face sadness, anxiety, and other mental health problems. They might also experiencepoorer morale and job satisfaction.

Poor Organizational Communication and Support

Poor organizational communication and support are other factors that might lead to poor well- being at work. Stress and irritability might result from workers feeling as though they don’t have access to the information they require or that their problems aren’t being taken seriously. This can therefore have a negative impact on mental health conditions including anxiety and sadness.

Furthermore, a lack of assistance from coworkers and managers might make these detrimental impacts worse. Workers who don’t feel like they get the assistance they need may be less satisfied with their jobs, have lowermorale, or even feel lonely among their coworkers.

Lack of Control and Autonomy in the Job

Lack of control and autonomy at work is a third element that can affect workplace well-being. Feelings of powerlessness and frustration might result from workers believing they have little control over their employment. On mental health, such as anxiety and sadness, this might have a negative impact.

Moreover, job satisfaction and morale may be poorer for workers who lack autonomy. They might think their efforts are meaningless or that they aren’t having an impact. Feelings of indifference and disinterest may resultfrom this.

The Negative Effects of Coercive Power

While each of these elements may play a role in bad workplace morale, coercive authority stands out as a particularly pernicious culprit. Threats or physical violence are examples of coercive power. This can manifest itself in a variety of ways at work, such as when supervisors use intimidation and fear to coerce staff into doing what theywant.

Coercive authority has a major detrimental impact on the wellbeing of employees. Coercive authority may cause employees to experience increased levels of stress and anxiety as well as decreased job satisfaction and morale. Also, they might be more likely to experience PTSD and other mental health conditions like depression.

Additionally, coercive power may be harmful to one’s physical well-being. Coerced workers may be more susceptible to heart disease, stroke, and other chronic ailments. Also, they might sleep poorly and be more inclined to smoke and drink than other hazardous practices.

How to Mitigate the Causes of Poor Well-Being in the Workplace

Employers must take action to reduce these reasons given the detrimental effects of low workplace well-being. Employers can utilize the following methods to enhance their employees’ wellbeing:

Reduce Job Demands and Workload

Providing employees with resources and support is one efficient strategy to lessen the negative consequences of job expectations and workload. Employers, for instance, may give training courses to aid personnel in time management, or they may hire more personnel to assist with voluminous workloads. Also, employers might advise staff to emphasize self-care and take regular breaks.

Improve Organizational Communication and Support

Employers must guarantee that staff members have access to the knowledge and tools necessary to perform their jobs well if they are to increase organizational communication and support. Regular team meetings, open-door policy, and staff surveys could all fall under this category. Also, employers might motivate staff to form amiable bonds with subordinates and coworkers.

Increase Control and Autonomy in the Job

Employers can provide workers more autonomy and decision-making authority in the workplace by giving them more chances for professional advancement. Giving staff members more freedom in how they finish their work or enabling them to take on new duties are two examples of how to do this. To assist employees feel empowered in their roles, employers should also set clear performance expectations and give frequent feedback.

Address Coercive Power

Employers should have a zero-tolerance policy against any behavior using threats, intimidation, or other forms of coercion in order to counteract coercive power in the workplace. Employers can also provide managers and supervisors with effective communication and conflict resolution training. Organizations can also foster a respectful environment where workers feel supported and inspired to voice any issues they may have.


It’s crucial for businesses to recognize the connection between our physical and mental health and the workplace. Poor well-being can be caused by a variety of things, including demanding jobs, ineffective organizational communication, and a lack of control, but coercive power is a particularly sneaky culprit. You can significantly enhance both your and your coworkers’ wellbeing by taking actions to lessen workload and job expectations as well as to enhance organizational communication and support.

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